Timsi Gupta's – Skills Snapshot
Focuses on what’s happening right now, what a person wants next, and how that gap can be bridged. A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment
CBT is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Therapy sessions focus on exploring and developing methods to deal with challenges and behaviours that arise day to day. It is used to treat many mental health conditions & disorders.
Talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional & behavioural issues. The fundamental goal of counselling is to enable the client reveal his concerns to a professional with extensive knowledge of the human mind, so that the client can receive help in adapting to normal and efficient everyday routines.
It restores the balance and flow of energy throughout the body, mind, and soul. Energy healing works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health.
It addresses the illness caused due to disturbance of the energy flow in the body. There are different types of energy healing techniques which work differently to heal a person.
is a long-term developmental process that will assist the client in gaining a logical and clear understanding of their core attitudes, beliefs and recurrent emotions, patterns of thinking, behaviour & personality. It allows you to look deeper into your problems and deal with troublesome habits. It is a way to help people with a broad variety of mental illnesses and emotional difficulties such as depression, anxiety, ocd, bipolar disorder, schizophrenia et
Problems in your family can affect all areas of family members lives. You and your loved ones might notice trouble cropping up at work, at school, or in everyday interactions with other people. When it feels like the issues in your family are too big for you to handle and aren’t getting better , it may be time to see a family therapist. They can help you find new ways to manage struggles, challenges and help family members to improve communication & resolve conflicts
Adolescence can be a time of both disorientation & discovery. The transitional period can raise questions of independence and identity for adolescents as they cultivate their sense of self. They face difficult choices about academics, friendship, sexuality, gender identity, drugs and alcohol. Adolescent counselling is not only aimed at young people to help them make sense of their feelings, behaviours and thoughts but also prefer involving their family as they play a crucial role in determining how well the young adult will handle the changes they are experiencing. Thus, these counseling sessions turn out to be very effective for both the adolescent & parent.
As a parent you give your children a good start in life—you nurture, protect and guide them. Parenting is a process that prepares your child for independence. As your child grows and develops, there are many things you can do to help your child. Parents who practice positive parenting don’t use harsh punishments to correct problematic behaviour. Instead, they proactively fulfil their kids emotional needs through positive interactions, which can prevent a great deal of bad behaviour from happening in the first place.
Relationship counseling in all forms seeks to help couples and individuals address issues in their relationships. It is also about understanding each individual and how they function; increased self-awareness of behaviour and actions leads to an enhanced understanding of how they might work in a relationship. This type of counseling helps couples of all types to explore, recognize, and resolve conflicts in an effort to improve their relationships and interactions with each other.
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